MCHA Education Seminar Series

Mindfulness for Stress Management
Wednesday, May 19th 9am – 11am

Katie Dutcher – Mindfulness for Stress Coach, Montage Health

  Highlights of the webinar include:

  • Mindfulness Practices – Naming Emotions, Grounding, Breathing
  • Stress & Stressors
  • Stress & A Mindful Approach
  • Guided Meditation: Working with Stress (Shifting Mindsets)
  • Key Mindset shifts for Adaptation and resilience
  • Practices & Resources for Nourishing & Shifting Mindsets

For any questions please call or e-mail the
MCHA Administrative Office(831) 626-8636 info@mcha.net

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– Mindfulness for Stress Management

May 19, 2021
9:00 - 11:00
Webinar ID
993 5154 5328